Lifestyle

Vitamin D and its Importance

Vitamin D and its Importance

Hello sunshine! Let’s talk about vitamin D, the sunshine vitamin. New research shows that vitamin D plays a role in the prevention of chronic diseases.  These include cancer, heart disease, depression, autoimmune disease, and type 2 diabetes. According to the latest research, over half the population could be deficient in this important Vitamin.

Vitamin D and its Importance: Sources of Vitamin D

The sun is a great source of vitamin D, but unfortunately with our modern society many of us do not get adequate exposure. We also have to worry about the damage that the sun may cause.  Skin cancer is scary and when we protect ourselves from the sun with sunscreen, we are also blocking our vitamin D exposure. Additionally, many individuals may find that they have genetic mutations that prevent proper synthesis of vitamin D. This may make them continue to test low in vitamin D despite sun exposure.

Vitamin D and its Importance: How to Test Levels

Vitamin D is  fat soluble, meaning it can be toxic if taken in excess in supplemental form. It is important to have your doctor check your levels to make sure you are within the desired range. The best lab test is a 25 d hydroxyvitamin d blood test. You can get this through your regular doctor or if you prefer, you can order this without a doctor.   Check out quest diagnostics for more information.  There are also tests that can be done with a finger prick and sent off without having to go to a lab, if you are interested in this click here. 

Vitamin D and its Importance: Supplementation options

I choose safe sun exposure, limiting the amount of time I am outside and avoiding mid day sun, as it is the strongest.  I also supplement with vitamin D3 and added K2 as these two vitamins work synergistically for better absorption. I am linking a few of my favorite supplements below. After supplementing be sure to continue to check your levels, especially during the winter as they can drastically change. As always please be sure to contact your doctor before taking this or any medication.

https://amzn.to/2YyufW0

Vitamin K2 + D3 with Organic Coconut Oil for Better Absorption | 2-in-1 Support for Your Heart, Bones & Teeth | Vegan Certified, GMO & Gluten Free (60 Veggie Softgels)

https://amzn.to/2YslMnc

Vitamin D3 with K2 Liquid Drops, All Natural, Non GMO, 1208IU D3 and 25mcg K2 (MK7) Per Serving, Strengthen Bones, Boost Immune System and Energy Levels, with or Without Peppermint Oil

I love that this is an oil which is great for those who want to avoid taking a pill. One drop is 303% of your daily value.  This is great for those who may only need around 1000 IU, or need more on the days where they are not exposed to sun and less on the others.

Check out my previous post on Magnesium and how to get more of it.

Whats up Wingo:

I hope you all have had a great week so far.  Stay tuned for Friday’s Foodie Friday post as I have a recipe that you wont want to miss.  Keep the conversation going let me know how you all are doing and what you have been up to this week.

Disclosure: As an Amazon Associate I earn from qualifying purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link. Thank you for your support.
Lifestyle

Summer 2019 Must Haves!

Alright Y’all the heat has turned up and got me thinking about my favorite must haves for this summer season. Whether you are planning on taking a trip to a more tropical location or just chillin at home these are this summers must haves! This summer guide for 2019 includes links to Amazon products because who doesn’t love AMAZON especially prime!

The Goods:

Lets start with one of the most important items you should have in your beach bag and that is SUNSCREEN! Listen up, May is skin cancer awareness month and sunscreen is our best defense. I have compiled some of my favorite sunscreens to help a sister out. I will be including some options for your little ones as well as everyone in the family.

This is my favorite sunscreen for my little one. It scores well on the environmental working group (EWG) website. It is reef safe and is SPF 50+ which is a very important factor for me when deciding which sunscreens I purchase.

https://www.amazon.com/gp/product/B00I3DJ796/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00I3DJ796&linkCode=as2&tag=whatsupwingo-20&linkId=ea9c06c34f1e3cbe715ed5b9e65d67ae

The Alba sport mineral sunscreen is another awesome option. This product scores well on the EWG website also. I love that it is fragrance free as I have extremely sensitive skin.

So the next thing you need to pickup before your trip is an awesome sunless tanner. I have pale skin and need a little boost during this season so I don’t look too much like a zombie. Recently, I picked up this product because of its excellent reviews and the fact that is scored a 1 (the safest level) on EWG website was a huge bonus! I love the idea of a safer tan by using a self tanner. The problem many people don’t know is how many chemicals can be in these products. This one however is such a great option and am so excited to share it with you all!

I recently picked up this product because of its excellent reviews and the fact that is scored a 1 (the safest level) on EWG website was a huge bonus! I love the idea of a safer tan by using a self tanner. The problem many people don’t know is how many chemicals can be in these products. This one however is such a great option and am so excited to share it with you all!

Before you go applying that self tanner you need to pick up this mitt to help you achieve that perfect glow. This package is amazing and it includes a small mitt for your face and an exfoliating glove for prep before application.

https://www.amazon.com/gp/product/B01MZ0PHYE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01MZ0PHYE&linkCode=as2&tag=whatsupwingo-20&linkId=51c37b58838a69b9eeeab2826eb1104b

I have found the best cooler bag to take with you to the beach, the office, or poolside. Packit has a bunch of different cooler options that you simply put in the freezer flat and the insulated gel provides the cooling that you need. Since you don’t have to put any additional cooler packs inside, you are left with a much larger area for all your goodies! I linked the picnic bag and its a must have!

https://www.amazon.com/gp/product/B0185K91ME/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0185K91ME&linkCode=as2&tag=whatsupwingo-20&linkId=c6acbcc50742f85d71e94f42fe641cf0

Girl you need this cover up and summer handbag! It will be the perfect accessory for dinners at the beach and that tassel is to die for! I am hooking you up with a link to a kimono that can also be paired with jeans and your favorite tank.

So i know you ladies love the look of a wide brim sunhat. I have several in my closet that I honestly have NEVER worn. The problem is a hat is to be used for hat hair! Whenever I reach for my hat or if I am at the beach, pool, or outside my hair is not down. Girl you need this hat it solves this problem!! It has the same gorgeous look of a wide brim sunhat but has a cut out at the top for your messy bun. Plus this particular hat has a bow where the hat comes together around your head. And bonus you can roll it up for ease of packing. Along with that hat you need the perfect oversized sunnies and with this tortoise shading it will look great on all skin tones.


I hope you have enjoyed my summer 2019 guide. Lets get the conversation going let me know what you ladies are loving this summer! I look forward to hearing what is up with you!

Disclosure: As an Amazon Associate I earn from qualify purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link .