Recipes, Uncategorized

Strawberry Spinach Salad

white bowl filled with green spinach, cooked chicken, strawberries, red onion, pecans, and goat cheese

Strawberry Spinach Salad: Foodie Friday

TGIF y’all! Boy has it been a long week, I am ready for the weekend. This Friday I bring you a super simple salad that is definitely one of my favorites. The sweet and savory combo hits the spot and you can have this meal ready to go in no time at all. Just what I like on a Friday night.

Strawberry Spinach Salad: What you will Need

This recipe calls for very minimal ingredients and you can add or subtract as you fancy.

  • Spinach ( Organic Baby is my preference)
  • Strawberries (Organic as usual especially berries)  If you don’t care for strawberries you can try blueberries, raspberries, blackberries or a combo of all the above.  You can also sub for apples, pears, or peaches.  If you are in a big pinch add in dried fruit of your choice
  • Pecans you could also sub almonds, or walnuts.  if you have a nut allergy sunflower seeds work wonderfully
  • red onion
  • cooked chicken breast.  You can also sub in a rotisserie chicken for quick prep
  • goat cheese
  • Add olive oil and vinegar vinaigrette.  You can also sub in balsamic, poppy seed dressing, or homemade.

Strawberry Spinach Salad: Directions

  1. Start by breaking up your spinach into smaller pieces if you desire.  This is not necessary but we prefer our leaves more bite sized.
  2. Wash and slice your berries use as few or little as your desire
  3. Dice about a fourth to one half of red onion
  4. Add in your cooked chicken I use around a pound for four servings
  5. Add in around four ounces or a cup of pecans
  6. Add in four ounces of goat cheese
  7. Combine all of these ingredients
  8. Add dressing of your choice.

Strawberry Spinach Salad: Dressing Options

Below are a few of my favorite go to premixed dressings that can be found at most local grocery stores or on amazon. I like that they do not contain high fructose corn syrup, are made with olive oil, and have very little ingredients. You absolutely can mix a dressing with one part vinegar to two or three parts oil and add in spices of your liking.

It is World breastfeeding week and in honor of that I would love for you to check out my previous blog post on breastfeeding here.

Newborn baby in white sheet with pink bow in hair

Whats up Wingo:

This past weekend I was able to get the master closet organized and am super pleased. During all of that organization I found and purchased this mirrored jewelry organizer. It was just delivered from amazon and I can’t wait to get it put in the master closet. If you missed my previous post this week about vitamin d and how important it is click the link here. I also posted a picture of our sloppy Joe sweet potato to Instagram it was a big hit! Make sure you are also following me on Instagram for more frequent postings. What have you all been up to this week? Let me know what recipes you all would like to see in the future. Happy Eating!

Disclosure: As an Amazon Associate I earn from qualifying purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link. Thank you for your support.

Recipes

Ten Minute Dinner

White bowl filled with chicken cheese salad and dressing

Ten Minute Dinner For Foodie Friday

Today for Foodie Friday I am bringing you a super simple meal. Sometimes you need to get dinner on the table in ten minutes or less. This is typically when we reach for take out or fast food. This can be expensive and can unravel all your good intentions of having a healthy wholesome meal on the dinner table. If you are wanting a ten minute dinner that is still healthy and doesn’t break the bank, I have got you covered.

Ten Minute Dinner: Utilize Convenience foods.

Although you can prepare this meal in a super fast fashion, you can make it even faster if you utilize some prepackaged ingredients they include.

Rotisserie chicken or precooked chicken breast Costco has a great option

Hard boiled eggs private selection brand from Kroger is great

Bagged lettuce choose organic whenever possible. You can also use spinach or spring mix

Chopped onions I choose red.

shredded cheese I choose organic whenever possible

Bacon bits choose the option with the fewest ingredients

sunflower seeds stick with options cooked in their own oil and not soybean or corn if possible

Ranch dressing choose an option with canola oil over soybean if available.

If you utilize these resources all you have to do is combine, add some dressing and dinner is complete. It is easy as that. Don’t let your busy night keep you from getting a delicious meal on the table in record time. Dinner doesn’t always have to be difficult or fancy. The most important part is taking the time to sit around the table and share a meal.

Be sure to check out my previous salad post here

While bowl with shredded carrots lettuce olives, sour cream and salsa

Whats Up With You

I hope you all have a great weekend. Let me know what you are cooking up this weekend.

Recipes

BBQ Ranch Pork Chop Salad with Brussels Sprouts & Kale

Crunchy bbq ranch salad with pork

Foodie Friday: Recipe Adapted from the Real Food RDs.

Happy Foodie Friday! Today I am doing things a little different and featuring a recipe developed by the Real food Dietitians Jess and Stacie. I love the ladies behind this site! As a fellow RD it is so nice to see individuals that have similar thoughts on food and nutrition. As stated on their website they have gluten free and allergen friendly meals. BBQ Ranch Pork Chop Salad with Brussels Sprouts & Kale is the recipe I will be making today on this Foodie Friday.

BBQ Ranch Pork Chop Salad with Brussels Sprouts & Kale

Today I am taking a recipe from the Real food Dietitians website and putting a little different spin on it. Their recipe features a crunchy and super delicious salad made with green kale, and Brussels sprouts for extra nutrition and super crunchiness. If you are a fan of the combination of BBQ and Ranch you have got to make this recipe. The Brussels sprouts are shredded and are extremely mild in this dish. Before heading on over to their site for the directions I am going to walk you through the ingredients, substitutions, and changes I made.

Equipment Needed

For this recipe a really useful tool is a food processor with a shredded attachment and the regular blade also. This will definitely save you some time on cutting and chopping. I used the shredder for the Brussels sprouts and carrots. I used the regular blade for the red onion. I used a whisk for combining the BBQ sauce and ranch and a large bowl for combining the salad. I used a skillet to pan fry the pork chops.

Substitutions and Adaptations

For this recipe I did not have any golden raisins on hand so I didn’t include them in the recipe. I also used a different brand of BBQ sauce and Ranch. However Tesseme’s is a fabulous brand and you should definitely give their sauces and dressings a shot.

Ingredients Needed

Pork chop with kale salad with shredded carrots

You will need :

shredded carrots

shredded Brussels sprouts

red onion

Green Kale

toasted slivered almonds

Ranch and BBQ of choice.

Bacon or bacon bits

I added some cooked pork chops to add a little extra protein.

Check out the full recipe here

If you are looking for more Salad inspiration check out my previous Foodie Friday

crisp romaine lettuce in a bowl with a fork topped with seasoned ground beef, carrots, olives, topped with sour cream and salsa

Please go check out my fellow RD’s and their website. They have TONS of amazing recipes on their website that you don’t want to miss.

What I feed my Toddler

I often get asked questions about what I feed my toddler as a Registered Dietitian. I wrote a previous post about it here

Pink kids divided plate filled with cubed cheese, ham, and grapes

Whats up With You?

I hope you all have had a great week and have a fabulous weekend! Let’s keep the conversation going and let me know what’s up with you?

Foodie Friday: Cobb Salad With a Twist
Recipes

Foodie Friday: Cobb Salad With a Twist

Cobb Salad for Foodie Friday

Cobb Salad will be the first featured recipe on my new segment on the blog called “Foodie Friday”. Each week I will share a recipe with you all. I hope you find inspiration with these recipes and I look forward to hearing what you all think. Now on the the Cobb Salad.

Cobb Salad With a Twist

This week on my first Foodie Friday I will be featuring a super simple recipe that is a twist on the traditional Cobb Salad. Salads are amazing but can also get so boring. They are an easy way to add in some greens and extra vegetables into your day. However when you go on a salad/health kick they get old fast. This recipe is anything but boring and I hope you enjoy it as much and me and my family does.

Omega 3 Fatty Acids

This glorious Cobb Salad features a different source of protein and includes one of my favorite fatty fishes salmon. Omega 3s are essential nutrients that many of us are lacking. The key word here is essential as they can only be obtained through diet and not made within the body. I am a big fan of obtaining our nutrients within our food whenever possible. This is mainly due to the synergistic effect that occurs when vitamins and minerals are combined and not isolated. In other words vitamins and minerals often need each other in order to be digested and used more easily.

Getting In More Fish Is a Struggle

Getting in enough fish can be boring. This salad helps with that and provides a new and interesting way to add in your omega 3s. It may even help you overcome that salad rut you might be in.

On to the Recipe: Cobb Salad With a Twist

This recipe is super simple and can be tailored very easy to meet your individual needs. Please be sure to add or take away any ingredients as you see fit, but most of all enjoy!

Serves 4:

  1. One to two bunches of chopped romaine. (I use organic whenever possible)
  2. Two hard boiled eggs peeled and sliced or chopped.
  3. One pound Baked Salmon. You can even bake from frozen and add seasonings like salt, pepper, garlic powder, or spice it up with some lemon pepper seasoning. (whatever you choose)
  4. One sliced avocado.
  5. Bacon bits, a few tablespoons.
  6. One cup of shredded cheese of your choice. ( We chose Monterrey and cheddar)
  7. Dressing of choice to taste. ( We chose ranch)

Enjoy Your Cobb Salad

I hope you enjoy this recipe and my new series. Please be sure to leave any comments and your thoughts if you try it! That’s what I am up to on this Friday what are you up to?

Check out some of my previous recipes.

Steaks on a Grill
https://whatsupwingo.com/2019/06/02/sous-vide-steak-our-first-attempt/
https://whatsupwingo.com/2019/04/24/the-very-best-tzatziki-sauce/