Recipes

BBQ Ranch Pork Chop Salad with Brussels Sprouts & Kale

Crunchy bbq ranch salad with pork

Foodie Friday: Recipe Adapted from the Real Food RDs.

Happy Foodie Friday! Today I am doing things a little different and featuring a recipe developed by the Real food Dietitians Jess and Stacie. I love the ladies behind this site! As a fellow RD it is so nice to see individuals that have similar thoughts on food and nutrition. As stated on their website they have gluten free and allergen friendly meals. BBQ Ranch Pork Chop Salad with Brussels Sprouts & Kale is the recipe I will be making today on this Foodie Friday.

BBQ Ranch Pork Chop Salad with Brussels Sprouts & Kale

Today I am taking a recipe from the Real food Dietitians website and putting a little different spin on it. Their recipe features a crunchy and super delicious salad made with green kale, and Brussels sprouts for extra nutrition and super crunchiness. If you are a fan of the combination of BBQ and Ranch you have got to make this recipe. The Brussels sprouts are shredded and are extremely mild in this dish. Before heading on over to their site for the directions I am going to walk you through the ingredients, substitutions, and changes I made.

Equipment Needed

For this recipe a really useful tool is a food processor with a shredded attachment and the regular blade also. This will definitely save you some time on cutting and chopping. I used the shredder for the Brussels sprouts and carrots. I used the regular blade for the red onion. I used a whisk for combining the BBQ sauce and ranch and a large bowl for combining the salad. I used a skillet to pan fry the pork chops.

Substitutions and Adaptations

For this recipe I did not have any golden raisins on hand so I didn’t include them in the recipe. I also used a different brand of BBQ sauce and Ranch. However Tesseme’s is a fabulous brand and you should definitely give their sauces and dressings a shot.

Ingredients Needed

Pork chop with kale salad with shredded carrots

You will need :

shredded carrots

shredded Brussels sprouts

red onion

Green Kale

toasted slivered almonds

Ranch and BBQ of choice.

Bacon or bacon bits

I added some cooked pork chops to add a little extra protein.

Check out the full recipe here

If you are looking for more Salad inspiration check out my previous Foodie Friday

crisp romaine lettuce in a bowl with a fork topped with seasoned ground beef, carrots, olives, topped with sour cream and salsa

Please go check out my fellow RD’s and their website. They have TONS of amazing recipes on their website that you don’t want to miss.

What I feed my Toddler

I often get asked questions about what I feed my toddler as a Registered Dietitian. I wrote a previous post about it here

Pink kids divided plate filled with cubed cheese, ham, and grapes

Whats up With You?

I hope you all have had a great week and have a fabulous weekend! Let’s keep the conversation going and let me know what’s up with you?

Recipes, Uncategorized

Shrimp Alfredo with Asparagus

Shrimp Alfredo with Asparagus

Shrimp Alfredo with Asparagus for Foodie Friday

Welcome to the second edition of Foodie Friday Shrimp Alfredo with Asparagus. I am always on a mission to find the best alternatives to pasta. My favorites provide additional nutrients and are lower in carbs. I have recently discovered the use of asparagus instead of pasta and I love it! While I am a fan of zucchini noodles, and they definitely have their place, they can be a pain to spiralize. Because they put off so much moisture, they tend to make the sauce watery. If you are an asparagus and Alfredo fan you definitely should give this recipe a try! Not only is this a healthy alternative to pasta it is extremely tasty and I am willing to bet you might not even miss the pasta.

Asparagus

Asparagus is super tasty and an extremely healthy vegetable. It happens to be choked full of folate and vitamin C. In addition to this it is a low carbohydrate, non starchy vegetable with very few calories and a good amount of fiber. Folate is a very important nutrient during child bearing years and has been shown to help decrease the incidence of neural tube defects. Vitamin C is also considered an antioxidant and is an essential nutrient meaning that we cannot make it within the body.

How to Choose and Store Asparagus

According to realsimple.com the size of the Asparagus does not determine its quality and taste. Instead look at the color and firmness of the spears. You want a more purple tent to the tips and firm in texture not limp.

According to real simple you should trim your spears and soak in a wet paper towel or cup dipped in water in the refrigerator to extend the shelf life. Check out the linked article for all the info.

Ingredients Needed for Shrimp Alfredo with Asparagus

8 oz mushrooms sliced

1 bunch asparagus chopped to about an inch long

3 garlic cloves minced

1 and 1/2 tbsp butter divided

1 tsp olive oil

one pound shrimp raw, peeled, and de-veined.

1 cup heavy whipping cream

1 oz cream cheese

1/3rd cup Parmesan cheese

Salt , pepper, and dried parsley to taste.

Be sure to check our my very first Foodie Friday where I made a Cobb salad with a twist.

Cobb Salad with a twist

Lets get Cooking

Recipe serves: 4

Prep time: 5 minutes Cook time: 10 to 15 minutes

Total time: 15 to 20 minutes

Start by de-thawing your shrimp if you have not already done so. Salt and pepper liberally.

Place 1/2 tbsp butter and 1 tsp olive oil in your pan to heat up for a minute over medium to medium high. Cook the shrimp until they are pink and cooked all the way through then set aside in a dish.

Add remaining tablespoon of butter to the pan. Place sliced mushrooms in the pan to cook until they are browned.

After your mushrooms are browned add in garlic, and asparagus and cook until asparagus reaches your desired texture. We like to leave ours a little crunchier.

Next add 1 oz cream cheese and mix well allowing it to melt. Once it has melted add 1 cup of heavy whipping cream being sure to stir constantly. When the sauce begins to bubble and thicken enough to coat the back of a spoon add Parmesan cheese and stir to combine.

Asparagus with mushrooms cream cheese and heavy whipping cream

Add shrimp back into the dish to warm. Garnish with parsley and additional Parmesan if you desire.

Remove from heat and serve.

Shrimp Alfredo with asparagus in white bowl with fork

I like to serve mine with a salad. Today we chose Cesar salad made with organic baby romaine, Cesar dressing and Parmesan cheese. Simple and tasty.

Cesar salad and Shrimp Alfredo with asparagus on wooden tray

Whats up with you?

I hope you all have a great weekend. Keep the conversation going and let me know what you all are cooking up this weekend.

Foodie Friday: Cobb Salad With a Twist
Recipes

Foodie Friday: Cobb Salad With a Twist

Cobb Salad for Foodie Friday

Cobb Salad will be the first featured recipe on my new segment on the blog called “Foodie Friday”. Each week I will share a recipe with you all. I hope you find inspiration with these recipes and I look forward to hearing what you all think. Now on the the Cobb Salad.

Cobb Salad With a Twist

This week on my first Foodie Friday I will be featuring a super simple recipe that is a twist on the traditional Cobb Salad. Salads are amazing but can also get so boring. They are an easy way to add in some greens and extra vegetables into your day. However when you go on a salad/health kick they get old fast. This recipe is anything but boring and I hope you enjoy it as much and me and my family does.

Omega 3 Fatty Acids

This glorious Cobb Salad features a different source of protein and includes one of my favorite fatty fishes salmon. Omega 3s are essential nutrients that many of us are lacking. The key word here is essential as they can only be obtained through diet and not made within the body. I am a big fan of obtaining our nutrients within our food whenever possible. This is mainly due to the synergistic effect that occurs when vitamins and minerals are combined and not isolated. In other words vitamins and minerals often need each other in order to be digested and used more easily.

Getting In More Fish Is a Struggle

Getting in enough fish can be boring. This salad helps with that and provides a new and interesting way to add in your omega 3s. It may even help you overcome that salad rut you might be in.

On to the Recipe: Cobb Salad With a Twist

This recipe is super simple and can be tailored very easy to meet your individual needs. Please be sure to add or take away any ingredients as you see fit, but most of all enjoy!

Serves 4:

  1. One to two bunches of chopped romaine. (I use organic whenever possible)
  2. Two hard boiled eggs peeled and sliced or chopped.
  3. One pound Baked Salmon. You can even bake from frozen and add seasonings like salt, pepper, garlic powder, or spice it up with some lemon pepper seasoning. (whatever you choose)
  4. One sliced avocado.
  5. Bacon bits, a few tablespoons.
  6. One cup of shredded cheese of your choice. ( We chose Monterrey and cheddar)
  7. Dressing of choice to taste. ( We chose ranch)

Enjoy Your Cobb Salad

I hope you enjoy this recipe and my new series. Please be sure to leave any comments and your thoughts if you try it! That’s what I am up to on this Friday what are you up to?

Check out some of my previous recipes.

Steaks on a Grill
https://whatsupwingo.com/2019/06/02/sous-vide-steak-our-first-attempt/
https://whatsupwingo.com/2019/04/24/the-very-best-tzatziki-sauce/