Recipes, Uncategorized

Dairy Free “Nacho Cheese” Kale Chips

wooden tray with a letter board stating oh kale yes a dish towel with a wooden bowl that is filled with kale chips

Oh Kale Yes!

I can feel fall just around the corner. Football has started and I have you covered with the perfect crunchy snack. It just so happens to be super tasty and is packed full of nutrients. These dairy free “Nacho Cheese” kale chips are a must-try. I love that you get the same cheesy goodness without adding dairy. These can be stored in a zip lock bag for a few days, that is if they make it that long :).

Oh Kale How I Love you

Let us start off by talking about why you need to make these dairy free “Nacho Cheese” kale chips. Kale is an inexpensive and sturdy green that contains an abundance of vitamins and minerals. It is a member of the Cruciferous family, think broccoli, cabbage, and cauliflower. Kale is loaded with vitamin K which plays a vital role in our blood clotting. In addition to vitamin k, it also has vitamin c, beta carotene, b vitamins, minerals, and is loaded with antioxidants.

Antioxidants are known to reduce oxidative stress and lower our incidence of disease and cancer. Kale has many properties that make it a cancer-fighting food. Cruciferous vegetables contain a substance called Sulforaphane. This is what gives cabbage, and broccoli their sulfur-like smell. We all know what it’s like to come into a room where broccoli has been cooked. These compounds may stink by that is what makes them such powerful foods.

Dairy free “Nacho Cheese” Kale Chips

Alright, enough about why you should be eating Kale lets get into the recipe. I recommend using fresh Kale as this makes the chips less bitter. The number one key to getting super-crispy kale is to make sure it is bone dry before applying the seasonings and cooking in the oven. Otherwise, feel free to add more or less of any ingredient and if you prefer you can just use oil, salt and pepper.

It’s still hot out here so if you haven’t already be sure to check out my post on building the perfect smoothie.

Hand holding blender full of frozen mango, banana, spinach, berries, avocado, and almond milk.

Diary free “Nacho Cheese” Kale Chips

Ingredients

  • 1 bunch of Kale preferably organic
  • 1 tablespoon of extra virgin olive oil
  • 5 tablespoons of nutritional yeast
  • 1/4 teaspoons of black pepper
  • 1 teaspoon kosher or sea salt
  • 1/4 teaspoon red pepper flake
  • 1/2 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

If you are looking for more information about feeding your toddler check out my blog post here. I include a link to these adorable pouches that are definitely a must for toddlers’ smoothies.

Directions:

Start by preheating your oven to 200 degrees Fahrenheit. You want your oven set to a super low setting as this will allow the kale to crisp up without burning. Take your Kale and remove the large stem and break the kale into smaller more bite size pieces.

After doing this you want to wash your kale thoroughly and spin to dry. I wash my kale three times and spin three times to ensure that it is cleaned well and extra dry. After doing this I lay my kale out on a cutting board in single layers on paper towels. I gently press the kale to remove the remaining water and let it sit with the paper towels on it for about 5 minutes or so while I measure out my spices.

Once my ingredients are all measured out I place my dried kale in a big bowl. I add the oil to the bowl and massage the oil into the kale with my hands. Taking special care to make sure every leaf is coated evenly.

After the leaves are evenly coated I add in my seasonings. As I mentioned, in order to make these chips cheesy without dairy I use a seasoning called nutritional yeast. You can find this at most grocery stores in the health food section but I ordered mine online and got it for much cheaper. Here is the product I used here. Remember you can always leave this out if you desire but it will not have the same cheesy flavor.

After adding the seasoning I massage the leaves again making sure each leaf is coated evenly. After doing this I place the leaves on a parchment-lined cookie sheet making sure they are in a single layer. You may need to use multiple cookie sheets in order to have room for all your kale. You are going to cook the Kale in 10 minute increments for 30 to 40 minutes or until your kale is crunchy but not burned.

Whats up Wingo

We made some gluten free playdough this week and it was a big hit. I highly suggest this recipe from Rebecca of Strength and Sunshine for those who are needing to keep a gluten free home. Because we all know playdough gets EVERYWHERE.

a small kids table with a children's hand holding green play dough

I hope to get some fall decorations out this weekend and get my oils transferred over into my new awesome shelf, I can’t wait to show you all the finished product. Please stay tuned because I have some awesome things coming up in the blog. Here is a little sneak peak a fall fashion post, some awesome recipes, and my eating philosophy. Be sure to subscribe to my blog so you won’t miss out on any of the fun! What are y’all up to this weekend? Leave a comment on your plans below.

Disclosure: As an Amazon Associate I earn from qualifying purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link . Thank you for your support!

wooden bowl with cool and refreshing tzatziki sauce
Recipes

The Very Best Tzatziki Sauce

So unfortunately our oven broke and the recipe for foodie Friday will have to wait. In the meantime I am bringing you an older recipe but definitely one of my favorites the very best Tzatziki. I hope you all enjoy!

I know I’m not the only one who loves gyros.  That greasy yummy meat, on fluffy pita, with feta, and of course that glorious sauce!   YUM! Tzatziki is a game changer.  It is cool and refreshing and even if you think you won’t or don’t like it trust me you will!!

Since I have been gluten free, that delicious sauce has been missing from my life. So I have been on the quest to make my own perfect tzatziki sauce. I have created the best recipe out there.  AND…..I am about to give it to YOU!

Before I get into the recipe let me tell you why you need to make this sauce. The best part about my tzatziki is you’re getting rid of those nasty oils (soybean) found in traditional salad dressings and replacing with good fat, like olive oil.  You are upping your protein intake which helps you feel fuller longer, and you’re adding in good bacteria with the yogurt to help feed your good gut bugs.  PLUS on top of it all this recipe is super easy.

Most other tzatziki recipes you find require salting, draining and lots of time preparing the cucumbers. NOBODY has time for that.  My recipe is super simple, requires very few ingredients and you just dump and stir!  You are going to find that this will soon be your go to sauce for dipping, dunking, spreading, and for just about anything! 

Prep and total time spent: 5 minutes or less

Recipe Serves: 10 (if you are anything like my family you will want to make a double batch)

Serving Size: 2 Tbs

Ingredients:

1 cup full fat Greek Gods Traditional plain yogurt

¼ English cucumber or approximately ½ cup chopped

1/4th tsp distilled white vinegar

½ tsp kosher salt

1 tsp dried dill weed

½ tsp garlic powder

1 ½ tbsp extra virgin olive oil

Directions:

  1. Chop English cucumber and set aside. (We like big chunks, but you can chop, or mince as you desire)
  2. In a bowl combine yogurt, vinegar, salt, dill, garlic powder, and extra virgin olive oil.
  3. Add cucumber to yogurt mixture and stir.
  4. Refrigerate until ready to serve..

This recipe can be made ahead for more flavor, or used immediately if you are in a rush. I have tried several Greek yogurts but have found full fat Greek Gods traditional to be the very best for this recipe.

Slather it on a burger to make it Greek style, try it on Steak or use as a dip for vegetables you could even just eat it with a spoon.

This is what is cooking at the Wingo house.  Tell me what you all think, and what’s up with you?

Approximate Nutritional facts:

Per serving

Calories: 40.8

Total fat: 3.5 gm

Carbohydrates: 1.7 gm

Sodium: 71.1 mg

Protein: 0.9 gm

Sugar: 1.6 gm

Fiber: 0 gm

Recipes, Uncategorized

Vietnamese Inspired Vermicelli

white bowl filled with shredded carrots, sliced cumber, sliced onion, rice noodles, shrimp and sauce in stainless steel saucer.

Vietnamese Inspired Vermicelli

Happy Friday! On this Friday I am bringing you a super simple Vietnamese Inspired Vermicelli dish. This dish full of flavor and is a great take on the traditional Vermicelli that you find at a Vietnamese restaurant.

Ingredients for the Vietnamese inspired Vermicelli

For the Sauce:

combine the above ingredients use as a dressing for the salad.

For the bowl:

  • shredded carrots
  • cooked protein we used shrimp and pork
  • sliced cucumbers
  • organic green leaf lettuce
  • sliced red onion
  • cooked vermicelli rice noodles
  • cilantro and green onion for garnish

After the noodles are cooked place them on a bed of lettuce, add your vegetables,  protein and top with sauce.

This is a prefect recipe for using up extra protein and vegetables.  It is very versatile and  you can add or take away as needed.  I hope this recipe inspires you to venture out and try new types of cuisine.

 

Wooden cutting board with vermicelli noodles, lettuce, red onion sliced, sliced cucumber, limes, and red boat fish sauce.

Check out my previous post on the best instant pot vegetable soup.

Wooden tray on a table with a white and gray checked dish towel.  A salt and pepper shaker and a bowl of vegetable soup.

Whats up Wingo

What are you all up to this weekend? We plan to have a relaxing weekend and I hope to get caught up on some housework. Let me know what y’all have planned. Next week I plan to finish up my last part of the breastfeeding series so keep watch for that. Have a wonderful weekend!

Disclosure: As an Amazon Associate I earn from qualifying purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link . Thank you for your support!

Recipes, Uncategorized

The Very Best Instant Pot Vegetable Soup

Wooden tray on a table with a white and gray checked dish towel.  A salt and pepper shaker and a bowl of vegetable soup.

Instant Pot Vegetable Soup

So I don’t know about y’all but its been hot over here. I am so over summer and more than ready for my favorite time of the year, FALL. The food, the weather, leaves, decorations, ALL THINGS PUMPKIN!!! Don’t get me started, I might not stop!!!! Since fall can’t come fast enough, I figured I would bring a little bit of it to me. On today’s Foodie Friday I will be featuring my Instant Pot vegetable soup.

If you haven’t used an instant pot before you’re totally missing out!!! Its essentially a pressure cooker but the one I have has seven different cooking modes. It functions as a pressure cooker, slow cooker, rice/porridge maker, steamer, sauté/browning, yogurt maker and warmer. This is the perfect kitchen gadget for those looking to minimize! You can do so much with this thing and it has come way down in price. My favorite website Amazon puts it on sale frequently and with the holidays coming up this is the perfect gift! Here is the link if you are interested in purchasing it. Now lets get into this recipe.

Memories

As a kid I remember loving my Grandmother’s vegetable soup. It was warm, comforting and definitely one of my favorite meals at their home. As an adult, healthy and easy are two of my favorite words when it comes to a recipe. This recipe is so versatile that you can add any vegetables you may have on hand frozen or fresh, it is the very best way to use up some veggies before they go bad. Now lets get onto this recipe.

Instant Pot Vegetable Soup

I want to first clarify that if you do not have an Instant Pot you can most certainly still make this recipe. All you need is a pot and a stove top to cook it on. Remember you can leave out anything or add in anything, this soup is very forgiving and I honestly make it different every time just due to what I have available in my kitchen.

Here is what you will need for serving 4 to 6:

  • Ground beef 1 pound, grass fed if you can, if your beef is really lean add in some coconut oil or fat of choice.
  • 1 small white onion diced
  • 2 minced garlic cloves
  • 1 cups sliced carrot you can even use frozen.
  • 1 bunch of kale chopped
  • 1 can of diced tomatoes with the juice organic if you are able
  • 2 small zucchini diced
  • 2 small peeled and chopped potatoes
  • 2 tbsp Italian seasoning, 1 -2 tsp salt, 1/2 tsp pepper
  • A splash of red wine vinegar to taste
  • 1 small head of chopped cauliflower
  • 32 ounces of bone broth.  I like beef broth but all we had was chicken.
  • Parmesan and parsley as a garnish

Start by turning your instant pot on to saute. Add ground beef and oil if using. Cook for around 5 minutes add onion and garlic. Saute until translucent and ground beef is cooked through.

Once your meat, onions and garlic are cooked through, add in all of the other ingredients except Parmesan and parsley stir and close the lid. Select the manual setting and set it to high pressure for 5 minutes.

Let the soup depressurize naturally or if you open before, be careful to place a towel over the release valve to avoid soup splatter.

Garnish with Parmesan and additional salt or pepper if needed and ENJOY!

Check out my previous post for the best 10 minute dinner here.

White bowl filled with chicken cheese salad and dressing

Whats up Wingo

We don’t have much planned for the weekend and I’m pretty happy about that. Sometimes its nice to have a relaxing weekend to recharge. Next week I will be bringing you another part to my breastfeeding series. As always I will have another awesome recipe for you on Friday. Have a great weekend everybody. Let me know what you all have planned and if you try this recipe!

Disclosure: As an Amazon Associate I earn from qualifying purchases. Some of the links above are affiliate links, meaning, I may earn a small commission if you complete a purchase after following the link . Thank you for your support!

Recipes, Uncategorized

The Best Gluten Free Salmon Cakes

White plate salmon cakes and remolaude dipping sauce

The Best Gluten Free Salmon Cakes: for Foodie Friday

I hope everyone has had a good week and is looking forward to the weekend. Today I have a recipe for you that features the best gluten free salmon cakes. Growing up my mom frequently made salmon cakes and they were always a big hit. I didn’t realize just how simple and healthy those lovely golden brown patties could be. Now that I am gluten free I find these as a super easy go to meal when I need to get a little more fatty fish into my families diet. Stay tuned for the recipe, but first I’m going to tell you a little bit about why you need to make these cakes.

The Best Gluten Free Salmon Cakes: High in Omega 3s

Salmon is considered a fatty fish and it is high in Omega 3s. As I have mentioned in a previous post Omega 3s are essential to our diet. Essential fatty acids are those that can not be made within the body but instead are obtained through our diet. Eating fatty fish a few times a week is a great way to ensure that you are getting adequate levels of omega 3s. The only problem with this is cooking fish the same old way can get super boring. In comes the Salmon Cake to the recipe rut rescue.

The Best Gluten Free Salmon Cakes: Family Friendly Recipe

This recipe is not only healthy and easy but is family friendly. It can be difficult to get kids to eat fish at times especially fish with a stronger flavor like Salmon. This recipe is definitely kid friendly and once you add my Remolaude sauce it will be a big hit.

The Best Gluten Free Salmon Cakes: Ingredients

cutting board with sliced lemon garlic and red onion

For this recipe you will need the following:

For the cakes: Serves four to six

  • four 6 oz cans salmon skinless boneless. Wild caught is the best
  • 1/2 cup red onion diced
  • 1 egg
  • salt pepper to taste
  • 1/2 tsp garlic powder
  • a splash of lemon juice
  • 1/2 c almond flour
  • 1 tbsp parsley dried
  • 1 tbsp old bay seasoning or seafood seasoning of choice
  • 1/3 cup gluten free panko bread crumbs plus more for dredging
  • 2 tbsp coconut oil for frying the cakes

Remolaude Sauce ingredients: You may want to double your recipe its just that good

  • 2 cloves garlic finely diced
  • 2 tablespoons red onion finely diced
  • 1 tbsp relish I used dill
  • dash hot sauce. I prefer franks
  • 1/2 tbsp Dijon mustard
  • 1/2 cup mayo
  • 1/2 lemon juiced
  • dash of pepper and old bay seasoning

The Best Gluten Free Salmon Cakes: Directions

Remolaude Sauce:

This sauce can be made ahead and actually tastes better if done so. However if you are in a hurry it is still delicious if made right before serving.

Finely dice 2 cloves garlic and two tablespoons onion place in a medium bowl. Add relish, mayo, Dijon mustard, dash of hot sauce, half of lemon that is juiced, and spices. Stir all to combine.

Refrigerate until ready to serve.

bowl of remolaude sauce on counter top

Directions for the Cakes:

Start by draining your salmon place into a medium to large bowl. To the bowl add one egg, 1/2 cup diced red onion, splash of lemon juice, spices, and salt and pepper to taste.

Next add in 1/2 cup of almond flour and 1/3 cup gluten free panko bread crumbs. Combine the ingredients and refrigerate for about 10 minutes. After refrigeration If you find your mixture to be do dry add an extra egg or if to moist add addition bread crumbs. Use your hands to form into patties however large or small you prefer.

Fill the bottom of a plate with some additional bread crumbs and dredge your patties in the bread crumbs and press to coat flip and press on additional side.

To Fry:

Put two tablespoons of coconut oil in a frying pan and heat to medium high heat. If you do not like the taste of coconut use refined coconut oil instead of unrefined. You can also use a different oil of choice.

Once your oil is warm add your patties in a single layer pan fry until golden brown. Flip and fry on additional side.

Once cooked through and golden brown place on paper towel lined plate to absorb extra grease.

Serve along side coleslaw or sweet potato fries and enjoy!

Check out my other recipes for more salmon inspiration.

Foodie Friday: Cobb Salad With a Twist

Whats Up Wingo

I hope you all had a great week and enjoy your weekend. We plan to do some swimming this weekend and I hope to get my closet organized. We recently bought a Eufy which is a robotic vacum cleaner for the upstairs Ill place a link below if you are interested.

https://amzn.to/2ywAPN4

As you can see I am feeling the need to purge and clean. Coming up next on the blog I have a few posts planned. One is all about vitamin d and my breastfeeding series is still in the works. Hope you all have a great weekend let me know in the comments how you plan to spend it.

Disclosure: As an Amazon Associate I earn from qualifying purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link. Thank you for your support.