Recipes, Uncategorized

Strawberry Spinach Salad

white bowl filled with green spinach, cooked chicken, strawberries, red onion, pecans, and goat cheese

Strawberry Spinach Salad: Foodie Friday

TGIF y’all! Boy has it been a long week, I am ready for the weekend. This Friday I bring you a super simple salad that is definitely one of my favorites. The sweet and savory combo hits the spot and you can have this meal ready to go in no time at all. Just what I like on a Friday night.

Strawberry Spinach Salad: What you will Need

This recipe calls for very minimal ingredients and you can add or subtract as you fancy.

  • Spinach ( Organic Baby is my preference)
  • Strawberries (Organic as usual especially berries)  If you don’t care for strawberries you can try blueberries, raspberries, blackberries or a combo of all the above.  You can also sub for apples, pears, or peaches.  If you are in a big pinch add in dried fruit of your choice
  • Pecans you could also sub almonds, or walnuts.  if you have a nut allergy sunflower seeds work wonderfully
  • red onion
  • cooked chicken breast.  You can also sub in a rotisserie chicken for quick prep
  • goat cheese
  • Add olive oil and vinegar vinaigrette.  You can also sub in balsamic, poppy seed dressing, or homemade.

Strawberry Spinach Salad: Directions

  1. Start by breaking up your spinach into smaller pieces if you desire.  This is not necessary but we prefer our leaves more bite sized.
  2. Wash and slice your berries use as few or little as your desire
  3. Dice about a fourth to one half of red onion
  4. Add in your cooked chicken I use around a pound for four servings
  5. Add in around four ounces or a cup of pecans
  6. Add in four ounces of goat cheese
  7. Combine all of these ingredients
  8. Add dressing of your choice.

Strawberry Spinach Salad: Dressing Options

Below are a few of my favorite go to premixed dressings that can be found at most local grocery stores or on amazon. I like that they do not contain high fructose corn syrup, are made with olive oil, and have very little ingredients. You absolutely can mix a dressing with one part vinegar to two or three parts oil and add in spices of your liking.

It is World breastfeeding week and in honor of that I would love for you to check out my previous blog post on breastfeeding here.

Newborn baby in white sheet with pink bow in hair

Whats up Wingo:

This past weekend I was able to get the master closet organized and am super pleased. During all of that organization I found and purchased this mirrored jewelry organizer. It was just delivered from amazon and I can’t wait to get it put in the master closet. If you missed my previous post this week about vitamin d and how important it is click the link here. I also posted a picture of our sloppy Joe sweet potato to Instagram it was a big hit! Make sure you are also following me on Instagram for more frequent postings. What have you all been up to this week? Let me know what recipes you all would like to see in the future. Happy Eating!

Disclosure: As an Amazon Associate I earn from qualifying purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link. Thank you for your support.

Recipes

Taco Salad For Foodie Friday

crisp romaine lettuce in a bowl with a fork topped with seasoned ground beef, carrots, olives, topped with sour cream and salsa

Taco Salad for Foodie Friday

I hope you all had a good week. This week has been really busy for me and lets just say TGIF! This week I am sticking with a super simple recipe of Taco Salad for Foodie Friday. This salad is so tasty and with all the veggies it is definitely far from boring. Lets get on to the recipe.

Ingredients

Serves 4

  • 1 head of romaine chopped and washed.
  • 1 small can of sliced black olives drained
  • A whole carrot peeled and julienne
  • A pound Ground beef
  • 1 cup Shredded cheddar cheese
  • 1 avocado sliced
  • Sour cream and salsa of choice to taste
  • cooking fat (optional)
  • 1 tbsp of this primal palate taco seasoning or seasoning packet of choice

Let’s Get Cooking

  1. First combine ground beef and taco seasoning cook through, add cooking fat of choice if needed.
  2. While your meat is cooking wash, cut and dry lettuce. Place in a bowl.
  3. Prepare your avocado, use peeler to julienne your carrot.
  4. Combine the avocado, carrot, sliced olives, and shredded cheese.
  5. Add your cooked ground beef.
  6. Top with salsa and sour cream to your liking.

serve immediately and enjoy

Check out some more salad inspiration https://whatsupwingo.com/2019/06/14/foodie-friday-cobb-salad-with-a-twist/

white bowl with romaine lettuce topped with salmon, cheese, bacon, boiled egg, and avacado

Whats up with you?

I am looking forward to the weekend and the fourth which is just around the corner. Keep the conversation going and let me know what is up with you. Happy Friday!

Disclosure: As an Amazon Associate I earn from qualify purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link .