Lifestyle, Uncategorized

Oversupply and Breastfeeding Complications

wooden table with dishcloth cup  of tea and a notebook

Oversupply and Breastfeeding

You may be thinking to yourself that oversupply is a blessing and wonder why am I even including this as part of my series. However this is simply not the case. There are many problems that may arise from oversupply and this post is to help those women who may be suffering from this breastfeeding problem.

I dealt with oversupply with my little one and it caused tremendous havoc on our nursing experience. We were faced with a forceful letdown, acid reflux and a very unhappy baby that hated breastfeeding. There was nothing more heartbreaking than watching my baby scream, choke, and pull away from the breast. It was far from my dreams of a connection and peaceful bond that I had imagined.

Once I found some solutions, our entire experience evolved into what I had always dreamed it would be. We are still nursing today and I am so thankful for this information that I am about to share with you.

Causes of Oversupply:

Oversupply can occur early on before your milk has had a chance to regulate. As breastfeeding is all about supply and demand if you are pumping excessively you may produce too much milk. Most lactation consultants advise you to wait until your baby is around three to four weeks old if possible before starting to pump. This will allow your milk to regulate as your baby will tell your body how much milk to make and will help to prevent oversupply.

Forceful Letdown:

A forceful letdown goes hand in hand with oversupply. My little one would nurse until my letdown, then pull off and scream. In the process milk would end up everywhere, and I began to feel inadequate. I was starting to question why was my baby not wanting my milk? Was there was something wrong with me? I didn’t realize that it had nothing to do with the quality of my milk, but instead the quantity.

How to Slow a Forceful Letdown Due to Oversupply:

Here are some of the best solutions to this problem. These have made a tremendous impact on me and my babies nursing journey.

Start by pumping first, once letdown has been achieved put baby on the breast. You can let the baby nurse, then once letdown has occurred, pull baby off to catch it in a burp cloth or towel, then place baby back to the breast. My favorite and the one tip that was a complete game changer for me and my baby is laid back nursing. When you are laying down and tummy to tummy your baby can better control the flow of milk, and they are able to nurse at their pace. Putting these simple tools into place is what changed our breastfeeding relationship and finally got me into a good headspace.

Check out my post on my top breastfeeding essentials here.

Infant baby girl wrapped in white sheet with pink bow in hair.

Supply and Demand:

If you have an oversupply of milk you want to be sure to not express more than you need to. If you need relief apply the pump only long enough to give your body some relief.

You can also attempt block feeding to reduce your total milk supply. This is a process where you feed your baby from one breast only for multiple feedings. This will cause the other breast to fill up with milk but in turn will slow the entire production of milk over a day or so.

Green Foamy Stools:

One common complaint of women with excess breast milk is a baby with green foamy stools. This can be caused by foremilk and hindmilk imbalance. Please be sure to let you doctor know of any unusual stools, due to other potential issues like allergies etc. If you have determined their is a imbalance of foremilk vs hindmilk you need to monitor the ratio carefully. The foremilk is the milk at the beginning of the feed and the hindmilk is what is found at the end of the feeding, it contains a higher ratio of fat. If your baby is having a hard time achieving this balance be sure to pump beforehand so you can give your baby more of the fatty milk found in the hindmilk.

Supplements for Reducing Oversupply:

Sage and peppermint oil and spices can be helpful to decrease your milk supply. This can be used in tea, as an essential oil and as added spices during cooking. Be sure to remove oil from the breast before feeding.

Donation:

As my little one got older my milk supply regulated and she was able to better control the flow. The Laid back nursing position made the most difference for me and my daughter. Our nursing relationship became one that I’ve cherished. I found that I was still producing more milk than she needed so I looked into donation. I highly recommend this as it’s an excellent way to help another in need. I look forward to the day that I can tell my daughter the impact she made in another babies life. I used Mother’s Milk Bank of Austin for my donations. They have several donation sites around the country and more than likely have a location near to you.

Please be sure to check out my previous breastfeeding post on low supply

stand up deep freezer full of bags of frozen breast milk

Whats Up Wednesday:

I hope yall’s week is going well. We finally broke down and bought my daughter an e- writing board from Amazon. She has been obsessed with coloring lately and I’m happy to report she loves it! The biggest bonus is I don’t have to worry about her changing the color of our furniture! You can check it out here if you are interested. I look forward to sharing with you an awesome recipe on Friday so stay tuned!

Disclosure: As an Amazon Associate I earn from qualifying purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link . Thank you for your support!

Lifestyle, Uncategorized

How to Increase your Milk Supply While Breastfeeding

stand up deep freezer full of bags of frozen breast milk

How to Increase your Milk Supply While Breastfeeding

In this second installment of the breastfeeding series I will be talking about how to Increase your milk supply while breastfeeding. Breastfeeding can come with many struggles one of those being low supply. At times during my breastfeeding journey I have found myself struggling to produce enough milk. I am going to include in this guide some of the things that have worked for me and some ideas on how to increase your milk supply while breastfeeding.

How to Increase your Milk Supply While Breastfeeding: Supply and Demand

The most important thing to remember is that breastfeeding is all about supply and demand. The more you breastfeed the more milk you will make. Our bodies are extremely smart and for the most part are able to increase supply when needed. The number one key to low supply when in doubt is nurse nurse nurse.

Is your Supply Really Low

It is common for moms to think that their supply is low when in reality it may not be. A mom might think this if they find their baby nursing more frequently. You may have heard of the term cluster feeding. This is when a baby will feed more frequently than usual. Cluster feeding is common during growth spurts however baby will soon resume normal feedings and this not a cause for concern.

Another reason why a mom might think they are not producing enough milk is because they are not as full or find they are no longer leaking as they have in the past. Your milk will self regulate and you may find with time that you may not leak or be as engorged.

The best way to tell if your production is reduced is through the babies weight gain and diapers. Be sure to keep track of how many diapers they have daily and talk to your pediatrician if you are concerned. I am linking a great article on how many diapers you should be changing daily from one month to one year here .

Pumping and Nursing

If you are a nursing mom that is not pumping you want to bring the baby to the breast frequently. The key here is frequency, not necessarily duration. Be sure to take the time to nurse every one to two hours including both breasts. Even if its just for a short period of time you are still stimulating your breasts to make more milk.

If you are a pumping mom be sure you have a high quality pump as this will help you to express more milk. Here is the link to the pump I used. Pull out that pump after each breastfeeding session. Even if you find you are not producing any milk you are still stimulating your breasts to make more milk.

It has been proven that a lactating mom will produce more milk in the morning. Add in an additional pumping session and take advantage of that window when your hormones for milk production are high. I would feed my baby and then add in an additional pumping session every morning. I would then stock pile the milk for a rainy day. I continued to do this until she was a year old and we were no longer donating.

How to Increase your Milk Supply While Breastfeeding: Power Pumping:

If you have not heard of power pumping you need to give it a try. When I started back at work I noticed a decrease in my milk production. I Power Pump on my way home at least weekly. You need an hour of time to do this and your pump in addition to a clock or timer. Please do this responsibility if you are driving, or save this until you are catching up on your favorite show on Netflix.

If you have not picked up your hands free cups or car adapter for your pump check out my previous breastfeeding post for the links.

Power Pumping:

  1. Attach your pump to both breasts and set your timer for 20 minutes
  2. Stop pumping but leave your cups on and rest for 10 minutes
  3. Pump for 10 minutes
  4. Rest for 10 minutes
  5. Finally Pump for 10 minutes, and then your done

The more frequently you can do this the better. You may not get any milk or you may find you achieve multiple letdowns that is fine keep trying and hopefully you will see an improvement soon.

How to Increase your Milk Supply While Breastfeeding: Supplementation

Supplementation can be helpful to some with a low milk supply. You should always talk to your doctor before supplementing. Also if you happen to donate milk please be sure to check with the donation company. It is important to be transparent and make sure you don’t need to withhold milk if you decide to go ahead with supplementation.

Fenugreek is a common supplement that some women swear by. I have used it since I have no longer been donating with success. I am linking the one I use below.

You can also use a mothers milk and lactation tea like the ones listed below. Traditional Medicinals and pink stork are great companies and their teas have awesome reviews via Amazon.

Another solution that some women swear by is fennel essential oil. It is applied to the breast and washed off before nursing. I have not used this myself but have heard great things from others who have. Be sure to use a good quality oil. Young Living and Doterra are a few of my favorites.

As your breastfeeding journey continues you may find that your menstrual cycle may cause you to struggle with milk production. I have found that a calcium and magnesium supplement can be very helpful see the item linked below.

How to Incorporate Galactogogue Foods

A Galactogue food is a food that helps to increase milk supply. I am listing some of the most common foods and how you can incorporate them into your diet.

  • Oats: the most well known Galactogue that is frequently used in lactation cookies.  You can purchase these cookies or make your own recipe.  Here is a link to a gluten free lactation cookie recipe from Nora of A clean Bake.  If you have Celiac disease please be sure to get certified gluten free oats as they are commonly cross contaminated with gluten.
  • Garlic: a common Galactogue and can be added to almost any dish.  Garlic has many benefits and adds great depths of flavor to your dishes. Be sure to increase it in your diet often for maximum benefits.
  • Brewers Yeast: this is a Galactogue that is frequently made with gluten. If you are able to tolerate gluten many people swear by a good beer. If not there are some non gluten sources of Brewers Yeast.
  • Fennel: Just like the essential oil this spice is also great for milk production.  It is added to many lactation teas but can be added to your food for great flavor. Think breakfast sausage or Thanksgiving dinner.

Fed is Best

Mama I see you out there struggling. Remember to do the best you can and don’t stress the rest. Stress is one factor that can definitely reduce your milk supply. Relax take a bath, and be sure to try skin to skin while nursing. As a new mom I was so focused on breastfeeding that I frequently had anxiety around it. I was scared to death that one day my milk would just stop flowing. I have had times where I struggled to produce milk but through it all I have been able to continue to feed my little one.

If you are unable to produce enough milk to exclusively breastfeed don’t beat yourself up. I do encourage you to continue to breastfeed if you are able and supplement in addition. Your baby will still get the many benefits of breastfeeding even if it is not the sole source of nutrition. If you are unable to continue breastfeeding know you are also making the right choice for your baby. Above all the noise fed is always best.

Whats Up on this Wednesday

Anyone else over summer and ready for fall? This week has been so hot in our neck of the woods. I am hoping to get some more organization going within the house. I have been following fly lady and her routines. If you have never checked her out you need to! She is a great source for keeping your house in order! Stay tuned for Fridays post as I will be featuring a recipe that uses everyone’s favorite kitchen gadget the instant pot. This recipes is chocked full of veggies and its one that will be great for a fall night.

Disclosure: As an Amazon Associate I earn from qualifying purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link .

Lifestyle

Vitamin D and its Importance

Vitamin D and its Importance

Hello sunshine! Let’s talk about vitamin D, the sunshine vitamin. New research shows that vitamin D plays a role in the prevention of chronic diseases.  These include cancer, heart disease, depression, autoimmune disease, and type 2 diabetes. According to the latest research, over half the population could be deficient in this important Vitamin.

Vitamin D and its Importance: Sources of Vitamin D

The sun is a great source of vitamin D, but unfortunately with our modern society many of us do not get adequate exposure. We also have to worry about the damage that the sun may cause.  Skin cancer is scary and when we protect ourselves from the sun with sunscreen, we are also blocking our vitamin D exposure. Additionally, many individuals may find that they have genetic mutations that prevent proper synthesis of vitamin D. This may make them continue to test low in vitamin D despite sun exposure.

Vitamin D and its Importance: How to Test Levels

Vitamin D is  fat soluble, meaning it can be toxic if taken in excess in supplemental form. It is important to have your doctor check your levels to make sure you are within the desired range. The best lab test is a 25 d hydroxyvitamin d blood test. You can get this through your regular doctor or if you prefer, you can order this without a doctor.   Check out quest diagnostics for more information.  There are also tests that can be done with a finger prick and sent off without having to go to a lab, if you are interested in this click here. 

Vitamin D and its Importance: Supplementation options

I choose safe sun exposure, limiting the amount of time I am outside and avoiding mid day sun, as it is the strongest.  I also supplement with vitamin D3 and added K2 as these two vitamins work synergistically for better absorption. I am linking a few of my favorite supplements below. After supplementing be sure to continue to check your levels, especially during the winter as they can drastically change. As always please be sure to contact your doctor before taking this or any medication.

https://amzn.to/2YyufW0

Vitamin K2 + D3 with Organic Coconut Oil for Better Absorption | 2-in-1 Support for Your Heart, Bones & Teeth | Vegan Certified, GMO & Gluten Free (60 Veggie Softgels)

https://amzn.to/2YslMnc

Vitamin D3 with K2 Liquid Drops, All Natural, Non GMO, 1208IU D3 and 25mcg K2 (MK7) Per Serving, Strengthen Bones, Boost Immune System and Energy Levels, with or Without Peppermint Oil

I love that this is an oil which is great for those who want to avoid taking a pill. One drop is 303% of your daily value.  This is great for those who may only need around 1000 IU, or need more on the days where they are not exposed to sun and less on the others.

Check out my previous post on Magnesium and how to get more of it.

Whats up Wingo:

I hope you all have had a great week so far.  Stay tuned for Friday’s Foodie Friday post as I have a recipe that you wont want to miss.  Keep the conversation going let me know how you all are doing and what you have been up to this week.

Disclosure: As an Amazon Associate I earn from qualifying purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link. Thank you for your support.
Lifestyle

Breastfeeding Essentials

Infant baby girl wrapped in white sheet with pink bow in hair.

My Breastfeeding Journey

Today I am going to tell all you breastfeeding mamas about my must have breastfeeding essentials. This is going to be a multi part series about breastfeeding as I have been breastfeeding for just shy of 18 months. I have spent countless hours researching and have compiled a lot of good advice that I plan to share with you. This journey has had many ups and downs, tears and smiles. Breastfeeding might be one of the hardest things I have ever done, but it is definitely one of the most rewarding and biggest accomplishments of my life. I will go into my struggles and what helped me in future posts but this one is dedicated to my must haves so be sure to stay tuned.

Breastfeeding Essentials Pump and Pump Parts

Having a good quality pump is a very important breastfeeding essential. I received a Medela Pump in Style Advanced pump for my baby shower and have absolutely loved it. This pump is such great quality and that is key when choosing a pump. It is specifically designed to help with more breast milk expression. Be sure to get a good pump that is electric as manual pumps do not pull as much milk. Many insurance companies will pay for all or a portion of your pump. Heck get two if you are a working mom because lugging this thing around can be such a pain in the the butt! Below I am providing a link to my pump and a few others I have heard are good.

Pump Links

Medela Pump in Style Advanced
https://amzn.to/2lqsBTF
Spectra Pump
https://amzn.to/2lpCQri
Willow Breast Pump
https://shop.willowpump.com/pages/buy?kme=Google+Ad+Visit&km_Google+Ad+Id=340509355898&km_Google+Ad+Position=1o5&km_Google+Ad+Keyword=&km_Google+Ad+Matchtype=&km_Google+Ad+Network=g&km_Google+Ad+Device=c&utm_term=&gclid=Cj0KCQjwpavpBRDQARIsAPfTwizF5nK8pCGGiP1NtztNW0zUVsWbqDAVCwzTbFwWZiEvg75jtlVLTVQaAouiEALw_wcB

This is a very useful tool used to collect excess milk on the opposite breast while feeding. It is especially useful before your milk is regulated when you tend to leak often.

Breastfeeding Essentials Pump Accessories

The right accessories for your pump can make all the difference. When you spend so much time attached to your pump you will find it helpful to make the process as painless as possible.

You have to purchase this car adapter for your pump. The Medela comes with a battery pack but you will burn through those batteries in no time. If you are like me and don’t have a good place to pump or travel frequently this is a LIFESAVER! It works with several pumps but be sure to check to make sure it works with yours.

If you are struggling with pain you need to give these a try. Its made of soft silicone and definitely provide a softer feel while pumping.

Freemie cups are a must have! You can insert these into your bra without having to have a special bra and can pump completely hands free. I used these daily. They are a lifesaver and an absolute must!

These two pillows are the most popular. I did not have much success with the Boppy. I believe that my breast friend would have worked better for me. However some women swear by and really love these pillows.

https://amzn.to/2Sh7uiU

These nursing covers can be used as a car seat cover and a nursing cover. They are stretchy and are super comfy.

These are my favorite bags for storing milk in. I also used the up and up brand from target. I used an extra flange as a funnel for pouring the milk in to keep it from spilling.

This is another one of my favorite ways to freeze milk in 1 oz portions so you can be more precise as well as minimize your plastic. I freeze these then combine them all in one big zip lock or food safe cloth bag.

Breastfeeding Essentials Increasing/Decreasing Milk Supply

I am going to go into some ways to increase/ decrease your milk supply and let down in a future post but here are my must have items you need to purchase.

Fenugreek is great for increasing your milk supply and I have had great success with this. Please be sure to get the okay from your doctor before use.

Fennel is a great essential oil to use when increasing your milk supply. You can apply directly to the breast avoiding the nipple area and not during feedings. As usual please ask your doctor before use.

Peppermint tea can be helpful if you have an oversupply. Be cautious as to not decrease your supply to much and as always check with your physician.

Breastfeeding Essentials Breast Care

Stock photo

There are tons of different nipple balms and creams out there but my favorite is good old fashioned coconut oil. This is edible and there is no need to remove it before breastfeeding. It can provide lubrication to your nipple during pumping if you find it painful and is a great overall moisturizer. We grab ours in bulk from Costco.

You are definitely going to need some nursing pads. I love reusable ones as you can wash them, they are also safer for the environment and easier on your skin.

This massage tool is great for those who struggle with lumps and it helps to improve the flow of milk. I wish I had this at the beginning as I consistently had lumps and a lot of pain that was hard to work through.

Donation

I was able to donate over 500 ounces to those in need and I encourage you to look into this if you have an abundance of milk. I chose the Austin Milk Bank and will go into this at a further date.

Feeding Toddlers

Check out my previous post on what I feed my toddler for more information on providing sound meals and first foods in a thoughtful and healthful way.

Pink kids divided plate filled with cubed cheese, ham, and grapes

Breastfeeding Essentials Give Away

I am partnering with a mom of four including 5 month old twins in this giveaway. We will be giving away some nursing pads because you can never have enough. In order to be entered into the giveaway follow me on Instagram as well as her account on Instagram. Tag some mamas who need these nursing pads and a bonus entry is by following my blog. Give away ends Sunday night July 21, 2019 and the winner will be announced via Instagram on Monday July 22, 2019. Good luck to you all and I hope you enjoyed my Breastfeeding essentials.Breastfeeding essentials

Disclosure: As an Amazon Associate I earn from qualifying purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link .

Lifestyle, Recipes

What I Feed My Toddler

Pink kids divided plate filled with cubed cheese, ham, and grapes

What I Feed My Toddler for Foodie Friday

Today I wanted to do something a little bit different for Foodie Friday. I am going to walk you through what I feed my toddler. As many of you already know I am a Registered Dietitian. I get questions quite often about what exactly I feed my daughter. These are my opinions and may or may not be what is best for your family. I hope I can provide some help to new moms who are looking for ideas on what to feed their toddler.

First Foods

When Amelia was six months old we introduced solids. Our first food was avocado. We chose this due to the fact that it was soft and not sweet. Ill let you take a look at the pictures below to see if you think she liked it or not.

As you can tell she was not a fan of avocado and still isn’t to this day. We stuck with a rule of one new food per three days. This was in order to determine if any allergies or intolerance may have occurred. This is such an important step when introducing foods. It can take a few days before you notice any changes in diapers, skin, etc. I kept a log so that I knew which foods we tried and the days in which we tried them. Needless to say she wasn’t too happy for a few days with just plain avocado. We decided to add in banana and mix it with the avocado and she loved it! Every few days we would add in a new food and continued with the old.

Food Textures

There are many different ways to start solids with little ones. This can include purees, baby led weaning or a little bit of both. Amelia did not do well with chunky textures at first. Gagging is unfortunately a normal part of learning to eat. It helps babies learn to move food back up to be further manipulated into more manageable pieces to swallow. We stuck with mostly smooth consistencies because along with the gagging she also vomited several times (TMI I know). I don’t know about you all but I HATE getting sick. Above all I wanted her to have association with food.

As she progressed and learned more about gumming her foods we attempted a thicker chunkier texture. If this lead to her getting sick we would not make a big deal about it and would try again later. As she reached around nine months she really wanted to hold onto her food. We introduced teething crackers which helped her learn how to chew and swallow even further. Amelia could feel them better in her mouth and learned what was too big of a bite. We continued with purees and slowly but surely went from puree to finger foods. By the end of her first year she could eat pretty much anything even without teeth!

To Make or Not to Make

It can be a tough decision when deciding exactly how to approach feeding your toddler. We made 99% of our baby food. It is cheaper, we had control of the ingredients, and we wanted to feed her what we ate. For example if were having Mexican sweet potatoes we would puree her up some sweet potatoes, and avocado. If chicken and broccoli are for dinner, broccoli puree it was.

I did some batch cooking for her to make it even easier. I would purchase the organic vegetables that were on sale. Bulk cook them and freeze them for later. I cooked grass fed ground beef added a little bit of broth and pureed that and froze it. This is a great way to make sure your little one is getting adequate iron. As we added in more food groups I made sure to provide more variety for optimal nutrients.

Spices, Garlic, and Fats Oh My

I was careful to be sure to include good fats like coconut oil and olive oil in my cooking. When she was still getting puree foods I mixed coconut oil in with her foods. She would sometimes take it straight off the spoon! Fat is excellent for brain development and I wanted to be sure she was getting enough of it. Currently we continue with healthy fats in addition to herbs, garlic, onions, spicy stuff and she typically gobbles it up.

Picky Eaters

We have been very careful to try and feed Amelia exactly as we eat. For this reason I believe we are blessed with a pretty good eater. There are times when some items are a little too spicy, tough, to chew etc. However for the most part she eats what we do.

I believe kids are picky in part because we allow them to be. Kids watch us and anticipate how to react even as young babies. If a parent doesn’t like a particular food and they make that known their children pick up on it. Now, I’m not saying you or your kid has to like broccoli. However I think its important to let our children decide for themselves if they like it or not. A prime example is grape tomatoes and black olives which I don’t care for. I am proud to say those are two of my kiddos favorite foods. I put my own bias aside and this has allowed her to develop her own opinion.

Clean your Plate

This is a controversial topic but I am going to give my opinion. A large reason why many people today have a problem with being overweight is due to being forced to clean our plates. Yes it is not good to waste but unless you are planning to donate your food it isn’t going to end up on the plate of those less fortunate anyway.

In my house we put an amount that we think Amelia will eat on her tray. She eats what she eats and we save the rest for later. It is as simple as that. In order to tell if your kiddo is full or not look to see if they are getting distracted. They tend to turn away and loose interest when they are done. As she has gotten older she will say “up”, or sometimes the food gets thrown on the ground. The biggest thing is to learn and pay attention to their cues.

I believe we are born with the innate ability to control what our body needs. If we are mindful we eat when we are hungry and stop when we are is full. Obviously you don’t want your kiddo going several meals without eating. If your child has skipped several meals, and you are worried please contact your pediatrician.

Links to some of the food items we used.

We bought a baby blender but found we didn’t like it as much as our regular blender. I know this is rather pricey but let me tell you its worth it! We have a Blendtec and I would repurchase again and again. If you are not looking to spend this much I have heard great things about the Ninja blender too.

Once we blended the food we would place in these silicone one ounce molds and freeze.

I purchased these reusable pouches which I still use today. We use them for smoothies and apple sauce. I also purchased these silicone toppers. I find they are more gentle on your little ones mouth and keep the food from getting everywhere.

We used this brand baby food if we needed to purchase in a pinch. I always choose organic and tried to stick with glass, and bpa free. Earth’s Best and Happy baby both make some great pouches and even Aldi has some good options.

These Creamies are awesome and they are full of really clean ingredients. They are also diary free for those babies who might not be able to tolerate diary.

These are my favorite teething “cookies” they are very clean and have very little sugar. They have a few different flavors and we like them all. I love that they are organic also.

Amelia loves freeze dried fruit. It can be hard to find organic but when you do its an awesome snack.

Here is a link to the divided plate pictured above

https://amzn.to/2Jhr2AJ

Food is For Fun

Remember the saying that before one food is just for fun. I tried to remind myself this on days where she didn’t eat as much. Remember to keep trying as tastes change, try and cook the item in different ways. I continue to offer the items that my daughter doesn’t like without force. One day I hope she will try it and decide she likes it. Take comfort in knowing that food is just for fun until one. Since you are breastfeeding or formula feeding for the first year its ok if a large amount is not consumed. Take this time to really experience flavors, textures and have fun with it!

If you have left over burgers from your fourth festivities and are looking for a delicious sauce try my tzatziki recipe. Add a little feta cheese and red onion and you have yourself a Greek burger.

Wooden bowl with metal spoon cucumber dip inside

Whats up with you

I hope you all have had a great fourth. Let’s keep the conversation going. Let me know what you feed your little ones.

Disclosure: As an Amazon Associate I earn from qualify purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link .

Lifestyle

Last Minute Father’s Day Gift Guide

Honoring all the Dads in our Life

The month of June is the month in which we celebrate all the dads in our lives. This is my husbands second father’s day. I am so grateful he is the father to my daughter. He does so much for all of us and really deserves to be thanked not only on father’s day but every day. My husband cooks dinner, does the laundry, watches our girl during the week, and is her DAD not babysitter. There is something so special about a father and daughter bond and I can not wait to see how theirs grows with time.

Father’s day: Grandpas

Amelia is so lucky to have two of the best granddads out there. They are both so loving and have always been present in her life. I am so grateful for my dad. I have many fond memories of his stories, always playing silly games like “walking on the ceiling with mirror” and even blowing dry my hair as a kid. My father in law has always been there for my husband and I, and we are grateful to have two of the best dads out there. Thank you to all Dads you are so important to the family dynamic and your support is immeasurable. I hope you realize how much you are loved and valued not just on father’s day but every day.

Gifts for Dad: Super Last Minute

If you are like me I am the worst at trying to find the best father’s day gifts. I want it to be thoughtful but not something to cheesy. I have gathered a list of a few items for you to give the dads in your life even if you are short on time.

Car Wash

Car wash! Take the dads in your lives car to the car wash. This is a super easy way to show them that you care. Or better yet wash their car at home and get the kids involved. Below is the car wash we use and it can be purchased most places like Amazon, Walmart, or automotive stores.

Free Father’s Day Interview Printable Card:

Father's Day Printable Books from Fun Cheap or Free
https://funcheaporfree.com/fathers-day-printable-gift-idea-interview-book/

Ladies if you have not already heard of Jordan Page, of Fun cheap or Free you are missing out. This lady is one of the smartest moms out there. Her and her husband are parents of six. They give tons of advice for living more frugally, paying off debt, budgeting, and shopping while saving. Such a great resource so go check her stuff out.

This interview card is such a sweet idea! This will be something you can repeat each year to see how your kiddos answers change. This is definitely one of the most thoughtful gifts out there and the printable is free!

Coupon Book:

This is a repeat idea from my mother’s day post. This is such a easy gift and I used to make this for both my mom and dad growing up. So here is how you do it. Get yourself some construction paper a hole punch and some string. Punch some holes and string your coupons together. Here are a few ideas for your coupon book. I owe you one free lawn mowing. Or something like one free dog walk. Or even as simple as breakfast in bed. This idea is so clever and if you have littles be sure to get them involved in this father’s day activity.

Dad Day:

Dedicate a day even if it is not on father’s day. Use this day to eat wherever, shop or go wherever the one you are celebrating chooses. This is a fun way to let them take control of the day and spend it how they want. I love this idea and its really fun for the whole family.

Outdoor gift package:

Get your dads an awesome cooler or tumbler. Yeti has a rotomolded type cooler, and awesome tumblers, and they are pricey but excellent. You can use them for fishing, camping, and all sorts of things during the summer. They really do keep things cold for days! Some reviewers even reported the cooler keeping ice cold for a week. There are plenty of videos on how to load your Yeti that will help lengthen the time in which it stays cold.

Here is a link to a video on how to pack your Yeti

They also sell Ozark trail mugs and coolers that are similar to Yeti but at lower price points at Walmart if you are interested.

https://www.walmart.com/ip/Ozark-Trail-30-Ounce-Double-Wall-Vacuum-Sealed-Tumbler/171452737

Dinner and Movie at Home

https://whatsupwingo.com/2019/06/02/sous-vide-steak-our-first-attempt/

One of my favorite ideas is dinner and movie at home. You can go out and get some steaks, wings, or whatever your loved one prefers. Then cook it up on the grill. Be sure to make a movie gift package! In this gift include popcorn, movie, and candy if you desire or whatever your prefer when watching a movie. This is super fun and a great way to enjoy the holiday at home. Above is a link to my Sous Vide Steak a great way to make sure that you are getting a perfectly evenly cooked steak if you are interested.

What’s up with you?

What are you up to this father’s day weekend. I hope you all have a great weekend celebrating all the dads in your life. Leave a comment and keep the conversation going.

Disclosure: As an Amazon Associate I earn from qualify purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link .

Lifestyle

May Favorites: 2019

May Favorites:

How is it June already? I have no idea where this year has gone. Today as I am relaxing from the beach, I bring you another favorites post. I think it is so interesting to see what other’s are purchasing. This month I am including a wide variety of items that are sure to please all readers. I hope you enjoy and find some new products to try.

Before we get into the post let me tell you a little about my month. My birthday is in the month of May and my husband made the best cake. This it is my favorite cake and has been a repeated request for three years now. Ill be sure to insert a picture just to make you all hungry… lol. It is a Reeses’ cake with peanut butter cream cheese frosting and if you didn’t know Reeses are by far my most favorite candy. My husband also made me my favorite pasta dish and we had some amazing gluten free sour dough bread. Ill be sure to link to this bread because if you are gluten free you must try this bread! I hope all of you had a great May especially all moms, I hope you realize how much you mean to your loved ones and got the chance to spend time with them during this special month.

May Favorites: The Best Gluten Free Baguette

First we will start off with the most fabulous store bought gluten free baguette I have ever had.

https://www.amazon.com/gp/product/B0047IHKCC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0047IHKCC&linkCode=as2&tag=whatsupwingo-20&linkId=cac863bdb41e0ea58b8ba2872b643eac

This stuff is fabulous and the texture is spot on! I have been missing a good gluten free baguette since going gluten free five years ago and this one makes me so happy. It comes in a package of two and they are individually sealed so they stay fresher longer . IF they make it that long in your household. They freeze well too if you are looking to enjoy on occasion. They are a little pricey but let me tell you it is so worth it! Pair it with some Sous Vide Steak for a great meal!

May Favorites: Audio book

The next item in my May favorites is my favorite audio book of the moment. Like I mentioned in a previous post audible is such a great way to enjoy books on the go for busy moms. It is a refreshing break from the radio, helps you clothes get folded faster, and tedious house work is made much more enjoyable.

Here is the link to my previous post on my favorite audio books. The Top Five Audio Books you Need to Hear.

This month I am loving Mel Robbins The 5 second rule.

https://www.amazon.com/gp/product/1682612384/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1682612384&linkCode=as2&tag=whatsupwingo-20&linkId=c85f643adc2b1928015887952dba1a27

Click here for a free trial of Audible.

This book is so good. It is a must for any of you procrastinators. I am an over thinker and this book has helped me tremendously. Thinking is important but believe it or not sometimes we overthink the silly things that don’t need much thought. This book helps you move past your thoughts and initiates action to help you achieve what you want in life.

May Favorites: Hair Care

I have discovered some AMAZING hair products and I have to tell you about them. Kristen Ess is the brand and I picked these up from target. They claim to be luxury hair care but they are affordable! Ladies these babies deliver! I picked up three products that I will link below.

https://www.target.com/p/kristin-ess-weightless-shine-air-dry-cr-232-me-5-fl-oz/-/A-52567810

https://www.target.com/p/kristin-ess-the-one-signature-hair-water-7oz/-/A-52567946

https://www.target.com/p/kristin-ess-weightless-shine-leave-in-conditioner-8-45-fl-oz/-/A-51397343

The first product is an air dry creme for helping to achieve a gorgeous air dry look. Lets get real ain’t nobody got time to blow dry their hair this time a year. The next item is her signature hair water. This stuff is amazing. It helps to refresh your curly or wavy locks, and is like no other product I have ever used. I can’t use dry shampoo on the days when my hair is more natural but the hair water solution is a perfect. Finally is a leave in conditioner which we all need this time of year.

May Favorites: Shoe Obsession

https://www.zappos.com/p/vans-slip-on-59-washed-nubuck-canvas-humus-blanc/product/8120707/color/789738?zlfid=191&ref=pd_sims_sp_1

These Vans are the best spring/summer transition shoe. It is made with a suede type material that is very comfortable. The light beige color looks so lovely with pastels and vibrant colors. Vans are so fun and I love all the new prints and more feminine options they have been coming out with lately.

May Favorites: For the Kiddos

My final items that I have been loving are the pacifier clip and teether from the company Ryan and Rose. I purchased these items on Amazon and this teether might be the best one I have ever gotten. My daughter has been teething and this is the only teether that she has really taken a liking too. I chose the white pacifier clip, however this marble is to die for! I love that they have several types of clips with different bead options, colors, and lengths depending on your needs. These clips serve as a teether as well as a clip. These are such good quality and are a must try.

Whats up with you?

I hope you all have enjoyed my favorites for this month. Lets keep the conversation going let me know what you have been up to during the month of May and what your favorites are.

Disclosure: As an Amazon Associate I earn from qualify purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link .

Lifestyle

Summer 2019 Must Haves!

Alright Y’all the heat has turned up and got me thinking about my favorite must haves for this summer season. Whether you are planning on taking a trip to a more tropical location or just chillin at home these are this summers must haves! This summer guide for 2019 includes links to Amazon products because who doesn’t love AMAZON especially prime!

The Goods:

Lets start with one of the most important items you should have in your beach bag and that is SUNSCREEN! Listen up, May is skin cancer awareness month and sunscreen is our best defense. I have compiled some of my favorite sunscreens to help a sister out. I will be including some options for your little ones as well as everyone in the family.

This is my favorite sunscreen for my little one. It scores well on the environmental working group (EWG) website. It is reef safe and is SPF 50+ which is a very important factor for me when deciding which sunscreens I purchase.

https://www.amazon.com/gp/product/B00I3DJ796/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00I3DJ796&linkCode=as2&tag=whatsupwingo-20&linkId=ea9c06c34f1e3cbe715ed5b9e65d67ae

The Alba sport mineral sunscreen is another awesome option. This product scores well on the EWG website also. I love that it is fragrance free as I have extremely sensitive skin.

So the next thing you need to pickup before your trip is an awesome sunless tanner. I have pale skin and need a little boost during this season so I don’t look too much like a zombie. Recently, I picked up this product because of its excellent reviews and the fact that is scored a 1 (the safest level) on EWG website was a huge bonus! I love the idea of a safer tan by using a self tanner. The problem many people don’t know is how many chemicals can be in these products. This one however is such a great option and am so excited to share it with you all!

I recently picked up this product because of its excellent reviews and the fact that is scored a 1 (the safest level) on EWG website was a huge bonus! I love the idea of a safer tan by using a self tanner. The problem many people don’t know is how many chemicals can be in these products. This one however is such a great option and am so excited to share it with you all!

Before you go applying that self tanner you need to pick up this mitt to help you achieve that perfect glow. This package is amazing and it includes a small mitt for your face and an exfoliating glove for prep before application.

https://www.amazon.com/gp/product/B01MZ0PHYE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01MZ0PHYE&linkCode=as2&tag=whatsupwingo-20&linkId=51c37b58838a69b9eeeab2826eb1104b

I have found the best cooler bag to take with you to the beach, the office, or poolside. Packit has a bunch of different cooler options that you simply put in the freezer flat and the insulated gel provides the cooling that you need. Since you don’t have to put any additional cooler packs inside, you are left with a much larger area for all your goodies! I linked the picnic bag and its a must have!

https://www.amazon.com/gp/product/B0185K91ME/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0185K91ME&linkCode=as2&tag=whatsupwingo-20&linkId=c6acbcc50742f85d71e94f42fe641cf0

Girl you need this cover up and summer handbag! It will be the perfect accessory for dinners at the beach and that tassel is to die for! I am hooking you up with a link to a kimono that can also be paired with jeans and your favorite tank.

So i know you ladies love the look of a wide brim sunhat. I have several in my closet that I honestly have NEVER worn. The problem is a hat is to be used for hat hair! Whenever I reach for my hat or if I am at the beach, pool, or outside my hair is not down. Girl you need this hat it solves this problem!! It has the same gorgeous look of a wide brim sunhat but has a cut out at the top for your messy bun. Plus this particular hat has a bow where the hat comes together around your head. And bonus you can roll it up for ease of packing. Along with that hat you need the perfect oversized sunnies and with this tortoise shading it will look great on all skin tones.


I hope you have enjoyed my summer 2019 guide. Lets get the conversation going let me know what you ladies are loving this summer! I look forward to hearing what is up with you!

Disclosure: As an Amazon Associate I earn from qualify purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link .

Lifestyle

Last Minute Mother’s Day Gift Guide

Ladies let me tell you I am the worst at waiting until the last minute! I have such a hard time deciding what to get my loved ones. Mother’s day is quickly approaching and if you’re like me you still have nothing purchased for the holiday. Since I can’t be the only one out there in this boat, I figured I would compile a list of a few items that make great gifts. Don’t worry girl I got you! I am making sure to hit all price points and these items can all arrive in time for the holiday. OK lets get started!

For those with a Limited Budget:

After all mother’s day is most importantly about making those mamas feel special and appreciated for all the hard work they have put in. First and foremost lets make sure those special ladies in our life know how much we love them. Don’t worry, you can do that without breaking the bank.

Coupon Book:

I have always turned to this as a great solution for almost any occasion. You can personalize it to the individual and it is practically free! So here is how you do it. Get yourself some construction paper a hole punch and some string. Punch some holes and string your coupons together. Here are a few ideas for your coupon book. I owe you one free room cleaning of your choice. Or something like one free dog walk. Or even as simple as one free dinner prep on one meal of your choice. As mamas, who doesn’t want a little help!! This idea is so clever and if you have littles be sure to get them involved in this mother’s day activity.

Pick Some Wildflowers:

Flowers are always a treat for most mamas. They can get pricey but who wouldn’t love the effort of your loved ones picking fresh flowers just for you!

Foot or Hand Print Canvas:

For new mamas out there make a footprint canvas. My husband and Amelia did this for me last year and it was so special to me. My husband got a canvas and then painted my daughters foot and made an imprint. I will forever have this and it was such a great gift as a new mom.

Mid Price Range Gifts:

If your wanting to spend a little more on gifts this year without completely blowing your budget I got you covered!

Gift Card of Choice:

What mama doesn’t love target or amazon. If you simply can not decide on a gift, pickup a gift card. Bonus if you have a Kroger near by you can get extra fuel points for purchasing your gift cards there.

A Selfcare Package:

Put together the ultimate care package! Feel free to tailor the package to your loved one however you see fit. Here are a few links and ideas of what would go great in your self care basket.

This soy candle in fresh linen is a slow burner and is made with soy so it doesn’t have all those nasty chemicals.

https://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&tag=whatsupwingo-20&keywords=B07CKPSH95&index=aps&camp=1789&creative=9325&linkCode=ur2&linkId=52120aa06b72a9e8e025eb8a7de9332d

Bath bombs are amazing! These ones are organic and are great value. Plus they are simply gorgeous!

https://www.amazon.com/gp/product/B07D6PPW8C/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07D6PPW8C&linkCode=as2&tag=whatsupwingo-20&linkId=c5a126f3b97532b29f57444cbd600e2c

Facial mask in french rose that has cleaner ingredients and is simply luxurious!

Eve Hansen French Rose Clay Face Mask | Resurfacing Pink Clay Mask with Bentonite Clay and Kaolin Clay | Blackhead Remover Mask, Acne Scar Treatment and Soothing Dark Spot Remover Facial Mask | 1.7 oz

Beverage of Choice Package:

Include a nice mug and some tasty coffee or tea of choice. Here are a few of my recommendations.

https://www.amazon.com/gp/product/B07BF7TYCV/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07BF7TYCV&linkCode=as2&tag=whatsupwingo-20&linkId=78c56414a326ed34985ad6d4fa0a5c18
https://www.amazon.com/gp/product/B005Q8BLA4/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B005Q8BLA4&linkCode=as2&tag=whatsupwingo-20&linkId=3dd84e866dd14a30f396907b0bd2f4f5

Luxury gift guide:

For those who have more to spend or want to give a truly special more luxurious gift here are a few of my favorite suggestions.

Pamper Session:

Invest in a nice spa package including a facial or massage. This is a great gift that any mother will love. Truly a great way to provide some self care!

Digital Picture Frame:

This is a great gift especially for the grandparents. We bought one for both my parents and in laws for Christmas and I think its safe to say its a great gift. You can upload pictures via an email address and can share that address with multiple family members. Pictures will arrive automatically for you to view. It is a great way to simplify as its hard to find a place for all those picture frames.

https://www.amazon.com/gp/product/B07J2CQYM4/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07J2CQYM4&linkCode=as2&tag=whatsupwingo-20&linkId=527e3d8109eb135cef9dede2b54e0bdf

Special Day:

Use this as a chance to let your love one design their own day. Including meals, shopping, pedicure however they wish to spend the day. Make a special card including a self printed certificate for their day.

This will be my 3rd mothers day the first was actually the day I found out I was expecting our sweet baby girl. Last year was the first with our baby girl and this year will be lots of fun as she is much more active and into everything. I never quite knew how much I would love being a mother. I hope all of you mothers out there have a great mothers day and know how much you are appreciated and loved. Let me know what’s up on mother’s day in your households!

Disclosure: As an Amazon Associate I earn from qualify purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link .

Lifestyle

APRIL FAVORITES

I’m bringing you my April favorites post. Here are some things that I am loving at the moment. This month I have included a little bit of everything from fashion, to makeup, nails, and my favorite beverage. I hope you find inspiration from my favs and enjoy this post.

Fizz & Co. Seltzer Water from Kroger and Sweet Leaf vanilla Creme liquid Stevia

I love me a good coke. Whats better that sweet flavor and bubbly fizz….yum! As an RD, I try to find alternatives that I know are better for my body. If soda’s are your thing too, you have to try this. The Fizz and Co Seltzer waters are the bomb! They come in three flavors; Cola, Root Beer and The Dr. I have also figured out exactly how to take it up a notch where you wont even realize you aren’t drinking the real deal. The secret is Vanilla Creme Liquid Stevia drops from sweet leaf. Add a few drops straight to the can and you will be in vanilla cola heaven.

Birkenstocks and Matching Cork Sandals for my Little One

Birkenstock Sandal
https://www.amazon.com/gp/product/B00BUQ4ADQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00BUQ4ADQ&linkCode=as2&tag=whatsupwingo-20&linkId=342a10c99a729427cc594c53eb3e4b5a
Birkenstock Sandal

I love my Birkenstocks . As a kid during the 90s/00’s Birkenstocks were my go to. I swear they are still in great shape and I got them like 20 years ago! Even though I still own the original style clogs, I don’t wear them much these days. HOWEVER, I have found a new love in the Birkenstock sandal. These are super comfortable and I love the look. I found a Walmart cork sandal in a pale pink for my little to match!! So we have been matchy matchy this past month and to tell you the truth I am loving it! With the warmer weather starting to come around these are a must!

Physicians Formula Organic Mascara

Who doesn’t love makeup? I try to stick with a more natural makeup whenever possible. My mascara was dry and I needed a natural alternative that still functions well without breaking the bank. I picked the Physicians Formula Organic Mascara up this month and I have been loving it! It is a nice balance between lengthening and thickening without being clumpy. The wand really does a nice job of separating your lashes. It seems to stay put and the packaging is adorable. I am super excited about my find!

Milk Frother

I recently got a milk frother, and let me tell you I am in love! I am quite fond of a nice warm cup of goodness. I have recently seen a lot of awesome looking frothers but most have not so great reviews. I’ve only used this a few times so far but i’m really enjoying it. I have used it in tea, coffee, and even if I am looking for a splurge with hot coco. The coolest part is it has a cold setting for those hot days! It is definitely a nice addition to that cup your are brewing.

Zoya Nail Polish in Leigh

I have finally found a good nail polish, that is not full of junk! I have, and will continue to purchase some not so healthy polish if the color is to die for, but I try my hardest to stick with safer alternatives. This is a gorgeous color that is almost like a pinky beige with hints of peach in it, perfect for the spring time and summer.

I hope you all enjoyed my April Favorites! I look forward to sharing these with you monthly! Please let me know if you have bought anything this month that you are loving! Now that I have shared my scoop, what’s up with you?

Disclosure: As an Amazon Associate I earn from qualify purchases. Some of the links above are affiliate links, meaning, I may earn a commission if you complete a purchase after following the link .